WebMD describes the healthy wonders of water. For more on the benefits of water visit www.webmd.com. Stay Regular With Water (6 of 8) Along with fiber, water is important for good digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract.If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste. « ‹ of 8 › »
