1 16 oz block of extra-firm tofu ½ medium onion ½ bell pepper 2-3 tomatoes 2-3 cloves of garlic, minced Olive oil Salt to taste     Saute onions, bell peppers, and tomatoes with olive oil  in medium sized skillet until tender and most of the juice from the tomatoes has evaporated.  Add garlic.  Using...Read More

7 cups quick oats 1 cup whole grain flour (any kind) 1-3 cups coconut 1-2 cups nuts (optional) 1-2 cups seeds, ground or whole (sunflower, sesame, pumpkin) 1 tsp. salt 1 cup raw sugar 1 Tbs. flavoring (vanilla, maple or almond) 1 cup extra virgin olive oil 1 cup water (or more if needed to...Read More