Category Archives: Nuggets

Oat Pecan Burgers

4 cups of water 1/2 cup soy sauce 1/3cup canola oil 1 cup chopped pecans or walnuts 1/4 cup of nutritional yeast flakes 2 teaspoons garlic powder 1 tablespoon dried sweet basil 2 teaspoons onion powder 1 teaspoon ground coriander 1 teaspoon dried sage 4 cups of oats Place all ingredients except rolled oats in a large pan, stir well,

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Massaged Kale Salad

2-6 kale leaves thoroughly washed and cut into small pieces 2 Tbs freshly squeezed lemon or lime juice 1 1/2-2 Tbs pure raw honey 1 Tbs cold-pressed olive oil 1/2 tsp onion powder 1/4 tsp garlic powder Sea salt to taste Handful cherry tomatoes Red onion sliced Julienne style 1.  Place kale in a bowl 2.  Add olive oil, lemon/lime

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