WebMD describes the healthy wonders of water. For more on the benefits of water visit www.webmd.com. Water Boosts Your Energy (2 of 8) If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells. « ‹ of 8 › »
