Maranatha SDA Church

4 cups of water 1/2 cup soy sauce 1/3cup canola oil 1 cup chopped pecans or walnuts 1/4 cup of nutritional yeast flakes 2 teaspoons

2-6 kale leaves thoroughly washed and cut into small pieces 2 Tbs freshly squeezed lemon or lime juice 1 1/2-2 Tbs pure raw honey 1

1 16 oz block of extra-firm tofu ½ medium onion ½ bell pepper 2-3 tomatoes 2-3 cloves of garlic, minced Olive oil Salt to taste

7 cups quick oats 1 cup whole grain flour (any kind) 1-3 cups coconut 1-2 cups nuts (optional) 1-2 cups seeds, ground or whole (sunflower,